[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
“Fraser Complex”
1 Hang Snatch
1 Snatch
2 Overhead Squat

Work up to heavy single.

WOD:
14.3
8 Min AMRAP:
135-lb. deadlifts, 10 reps
15 box jumps, 24-inch
185-lb. deadlifts, 15 reps
15 box jumps, 24-inch
225-lb. deadlifts, 20 reps
15 box jumps, 24-inch
275-lb. deadlifts, 25 reps
15 box jumps, 24-inch
315-lb. deadlifts, 30 reps
15 box jumps, 24-inch
365-lb. deadlifts, 35 reps
15 box jumps, 24-inch[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]