[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Front Squat
8 sets of 6-8 reps — 60-90 sec rest between sets
WOD:
20-16-12-8-4 of:
C2B Pull-Ups
Thrusters (95/65)
Front Rack Lunges (95/65)[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
