[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Monster Friday:

4 RFT
12 Handstand Push Ups
3 Legless Rope Climbs

3 RFT
21 Cal Row
15 Toes to Bar
9 Burpees over Rower

3 RFT
100 Double Unders
50 Wall Balls 20/14
25 Chest to Bar Pull Ups

Rest 5 mins between workouts[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]