Skill:
EMOM 10 Alt:
10 GHD Sit Ups
10 Box Jumps (30/24)

WOD:
For Time:
50 Russian KB Swings 70/55
25 Burpees
40 Russian KB Swings 70/55
20 Burpees
30 Russian KB Swings 70/55
15 Burpees
20 Russian KB Swings 70/55
10 Burpees
10 Russian KB Swings 70/55
5 Burpees