[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength
Strict Press
5-5-3-3-1-1

WOD:
5 RFT
12 Hang Power Snatch 95/65
8 OH Reverse Lunge 95/65
200m Run[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]