About OthmanChohdi

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So far OthmanChohdi has created 880 blog entries.

Circuit

2020-02-06T18:00:00-06:00February 6, 2020|WOD|

:40on/:20off(transition)5 Rounds per movement / 10 per couplet (in a row)10min per CoupletCouplet 1:Push Up / Plank RowRowerCouplet 2:2kb Waiter LungesSprint RunCouplet 3: Power Clean & PressBattle RopesCouplet 4:2 kb Waiter SquatsAssault Bike

Conditioning

2020-02-04T18:00:00-06:00February 4, 2020|WOD|

Death By...x2 DB Snatchx2 BurpeeMin 1: 2 DBS, 2 BurpeeMin 2: 4 DBS, 4 BurpeeMin 3: 6, 6Min 4: 8, 8...etc until failureAfter failure ("death") -- AMRAP until clock says 20:0040m Prowler Push (Down and Back)10cal BikeScore is reps of [...]

Tuesday, February 4, 2020

2020-02-03T19:40:04-06:00February 3, 2020|WOD|

Monster Day: WOD 1: 40-30-20-10 Wall Balls 20/14 12-9-6-3 Wall Walks* *Full range of motion standard is: push up at the bottom, chest to wall at the top. WOD 2: 24-18-12-6 Weighted Dumbbell Lunges 50/35** 400-300-200-100ft Farmers Carry 50/35 **2 [...]

Strength – Total Body

2020-02-03T18:00:00-06:00February 3, 2020|WOD|

4 Rounds of each couplet (6' cap):8 Thrusters16 Wall Balls8 OH Lunge 16 Exploding Lateral Step Overs 20" Max8 Bench Press16 Half Burpees8 TRX Floor Rows16 Jumping Pull Ups

“Mamba”

2020-02-02T18:00:00-06:00February 2, 2020|WOD|

"Mamba"18min AMRAP5 Ring Muscle Ups8 Power Cleans 185/13524 Box Jumps 30/24This workout, now a memorial WOD, was first posted by CrossFit Invictus @crossfitinvictus (San Diego, CA, USA) as their workout of the day for April 13, 2016, when the gym [...]

Monday, February 3, 2020

2020-02-02T17:21:58-06:00February 2, 2020|WOD|

Speed/Skill: 2 Rounds 126 Double Unders 20m Handstand Walk (66ft) 20 Burpees WOD: "Mamba" 18min AMRAP 5 Ring Muscle Ups 8 Power Cleans 185/135 24 Box Jumps 30/24 This workout, now a memorial WOD, was first posted by CrossFit Invictus [...]

Friday, January 31, 2020

2020-01-30T19:30:04-06:00January 30, 2020|WOD|

Monster: WOD 1: 5 Rounds 50 Double Unders 15 DB Hang Power Cleans 50/35 WOD 2: 4 Rounds 15/12 Calorie Assault Bike 20 Wall Balls 20/14 10 Burpees WOD 3: 3 Rounds 30/20 Calorie Row 30 Box Step Ups 24/20 [...]

Thursday, January 30, 2020

2020-01-30T13:48:55-06:00January 30, 2020|WOD|

Strength: Strict Press Set 1: 75-80% 1RM to failure Set 2: Add 20-40lbs and lift to failure Then 3 Sets of 6-8 reps at 80-90% of 1st set WOD: 10-9-8-7-6-5-4-3-2-1 Bench Press 135/95 Pendlay Row 135/95 Strict HSPU* Strict Pull [...]

Wednesday, January 29, 2020

2020-01-28T22:17:42-06:00January 28, 2020|WOD|

Strength: Front Squat Set 1: 75-80% 1RM to failure Set 2: Add 20-40lbs and lift to failure Then 3 Sets of 6-8 reps at 80-90% of 1st set WOD: Alternating Death By... 2-4-6-8-10-12 Front Rack Lunges 95/65 Calorie Bike Min [...]

Tuesday, January 28, 2020

2020-01-27T19:01:57-06:00January 27, 2020|WOD|

Strength: 20min Running Clock 10min to Establish 1RM Snatch 10min to Establish 1RM Clean WOD: For Time: 9 C&J (185/135) 50 Double-Unders 21 HSPU 7 C&J (185/135) 50 Double-Unders 15 HSPU 5 C&J (185/135) 50 Double-Unders 9 HSPU

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