Program up date

 We have 12 weeks now till the state meet. We are going to break that down into four, three week cycles. Here is a short break down of how this will looks. I will post the full work out each day here on the blog. If you are looking for individual programing for out side of class workouts let Derek or my self know and we can start right away. Cycle 1:

Tuesday-Complexes

Thursday-Powers

Saturday-Max out

Cycle 2:

Tuesday-waves

Thursday-High Block

Saturday-Max out

Cycle 3:

Tuesday-Percents

Thursday-Low Block

Saturday-Max out

Cycle 4:

Tuesday-Snatch & Clean and Jerk

Thursday-Snatch & Clean and Jerk

Saturday-Max out