BLOG2021-02-23T09:47:16-06:00

SUGARWOD

ACCESS TO ALL CHICAGO STRENGTH PROGRAMMING.
PLUS WORKOUT TRACKING. FREE FOR MEMBERS, AVAILABLE FOR EVERYONE.

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CURRENT MEMBERS

SUGARWOD is free for all unlimited members. Please download the app to view workouts ahead of time.

GYM NAME: Chicago Strength
MEMBER CODE: In welcome email. If you cannot locate,
please email support@chicagostrength.com

Please note that the performance workouts posted for the day are not guaranteed to match the actual programming done in class on that date. Since ever coach does their own programming, this will vary. The performance programming is in there

WANT ACCESS TO
OUR PROGRAMMING?

Not a member at Chicago Strength but love our programming? Take Chicago Strength to the gym with you, from wherever you are!

For only $99 a year, you can have access to daily Chicago Strength Programming two workouts per day, 5 days a week. Plus you are able to access all of the workouts previously posted. Each workout comes with video instructions for all of the moves.

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click to purchase

JORGE

For time:30 GHD sit-ups155 pound Squat clean, 15 reps24 GHD [...]

NATE

As many rounds as possible in 20 minutes:•2 Muscle-ups•4 Handstand [...]

Tabata This!

Tabata RowRest 1 minuteTabata SquatRest 1 minuteTabata Pull-upRest 1 minuteTabata [...]

Baseline

For time:• Row 500m• 40 Air Squats• 30 Sit-ups• 20 [...]

Combo

E2MOMx51 Min Max Cal Row (25/20)Burpees*E2MOMx51 Min Max Cal Bike [...]

BE AN CHICAGO STRENGTH MEMBER FROM ANYWHERE.

Less than $9 per month

Access to daily CrossFit, MetCon, CircuitFit, Lift, and Fire programming as well as movement instructions.

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