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Paleo Diet, Zone Diet, Ketogenic Diet, “eat more sweet potatoes”, “don’t eat sweet potatoes”- feeling overwhelmed by all this dietary guidance?  Well nutrition coach Alisha Temples is here to help. She has created this extremely simple breakdown on what to eat on light training days and hard training days. Forget the outdated food pyramid we were all taught as kids- properly fuel your body with this guide to BUILDING A PERFORMANCE PLATE.[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]