Athlete of the Month

Athlete of the Month: August 2017

2017-08-08T15:11:00-05:00August 8, 2017|Athlete of the Month|

[vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text] Athlete of the Month: August 2017 CHRIS CONTOS Just under a year ago Chris came to CrossFit Logan looking for a new and different gym experience. As a former college athlete, he was hoping to find a [...]

Athlete of the Month: July 2017

2017-07-11T12:56:03-05:00July 11, 2017|Athlete of the Month|

[vc_row][vc_column width="1/6"][/vc_column][vc_column width="2/3"][vc_column_text] RECIPE OF THE MONTH : August 2017 PALEO BREAKFAST CASSEROLE [/vc_column_text][vc_single_image image="8318" img_size="full" alignment="center"][vc_column_text]Let’s face it- we are all busy, always in a rush to get out of the house in the morning. Eating a healthy, protein [...]

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