:40on/:20off(transition)
5 Rounds per movement / 10 per couplet (in a row)
10min per Couplet
Couplet 1:
Push Up / Plank Row
Rower
Couplet 2:
2kb Waiter Lunges
Sprint Run
Couplet 3:
Power Clean & Press
Battle Ropes
Couplet 4:
2 kb Waiter Squats
Assault Bike