1:30 Resistance
[:30 Move 1/ :30 Move 2 / :30 Move 1+2]
Then
1:30 Cardio
—-
MOVES
DB) 1) Hammer Curls 2) Strict Press 3) Curl + Press
KB) 1) Sumo Deadlift 2) High Pull 3) Sumo Deadlift High Pull
DB) 1) Push Ups on DB 2) Plank Row 3) Push Up & Plank Row
KB) 1) Weighted Sit Up 2) Russian Twist 3) Twist & Press
DB) 1) Squat Clean 2) Thrusters 3) Squat Clean Thrusters
KB) 1) Russian Swing 2) Goblet Squat 3) Swing to Squat

CARDIO
Row
Run
Bike
Jump Rope

2 Cycles (18min each)

Score is total resistance reps throughout the workout.