Chipper for Time
20 Double Unders (40 Single Unders)
18 KB Swings
.16 mi Treadmill Run
14 KB Snatch (Sub DB Snatch if unfamiliar)
12 calorie Row
10 KB Thrusters (5R/5L)
6 DB Hang Clean and Press
4 Box Jump
2 DB Devils Press
Complete 5 round of this chipper. Try to keep each round under 8 minutes, so that the total workout is less than 40 minutes.
Consider how few reps at a time that you will be doing of the dumbbell movements… Go heavy!