Chipper for Time

5 Rounds

20 Double Unders (40 Single Unders)
18 KB Swings
.16 mi Treadmill Run
14 KB Snatch (Sub DB Snatch if unfamiliar)
12 calorie Row
10 KB Thrusters (5R/5L)
8 Burpees
6 DB Hang Clean and Press
4 Box Jump
2 DB Devils Press

Complete 5 round of this chipper. Try to keep each round under 8 minutes, so that the total workout is less than 40 minutes.

Consider how few reps at a time that you will be doing of the dumbbell movements… Go heavy!