What Is CrossFit?

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more. These are the core movements of life. They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time. Intensity is essential for results and is measurable as work divided by time—or power. The more work you do in less time, or the higher the power output, the more intense the effort. By employing a constantly varied approach to training, functional movements and intensity lead to dramatic gains in fitness.

Overall, the aim of CrossFit is to forge a broad, general and inclusive fitness supported by measurable, observable and repeatable results. The program prepares trainees for any physical contingency—not only for the unknown but for the unknowable, too. Our specialty is not specializing.

 

Schedule

Monday to Friday:

  • 6:00am
  • 9:00am
  • 4:30/5:30/6:30pm

Monday/Wednesday/Friday:

  • 12:00pm

Saturday

  • 8:30/9:30am

Sunday (Open Gym)

  • 10:00am to 12:00pm 

Memberships

CrossFit Limited (3x per week)
$165 per month
 

CrossFit Unlimited (4+x per week)
$195/month
 

CrossFit Drop In (single visit)
$25 per person
 

CrossFit Drop In 10 Pack
$220

CrossFit Drop In 10 Pack
$400

 

 


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