E2MOM x 12 (24min)
1) 0:00-8:00
20 DB Snatch
Max Dist Treadmill (.01mi = 1 rep)
2) 8:00-16:00
15 Barbell Squat Clean
Max Calories Rower
3) 16:00-24:00
30 Alternating Arm KB Swings
Max Burpees
E2MOM x 12 (24min)
1) 0:00-8:00
20 DB Snatch
Max Dist Treadmill (.01mi = 1 rep)
2) 8:00-16:00
15 Barbell Squat Clean
Max Calories Rower
3) 16:00-24:00
30 Alternating Arm KB Swings
Max Burpees