E2MOM x 12 (24min)

1) 0:00-8:00
20 DB Snatch
Max Dist Treadmill (.01mi = 1 rep)

2) 8:00-16:00
15 Barbell Squat Clean
Max Calories Rower

3) 16:00-24:00
30 Alternating Arm KB Swings
Max Burpees