Friday, April 14, 2017

[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Wide Grip Bench
Dynamic/Speed Effort
10×4 at 65-85% 1RM

WOD:
AMRAP 12:
200m run
Max Unbroken Pullups

*score is # of pullups[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]