STRENGTH
Thruster:
5-5-3-3-1-1
WOD:
For Time:
1 Round of Cindy*
2 Reps of Bear Complex 115/75**
2 Round of Cindy
4 Reps of Bear Complex 115/75
3 Round of Cindy
6 Reps of Bear Complex 115/75
4 Round of Cindy
8 Reps of Bear Complex 115/75
5 Round of Cindy
10 Reps of Bear Complex 115/75
*5 Pull Up, 10 Push Up, 15 Air Squat
**Power Clean, Front Squat, S2O, Back Squat, S2O = 1 rep
