[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Squat Clean
Work up to 1RM

WOD:
5 min AMRAP – Bodyweight Back Squat
4 min AMRAP – Calorie Row
3 min AMRAP – HSPU
2 min AMRAP – Wall Balls
1 min AMRAP – Burpees

Score: Total Reps[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]