[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]OLY
Power Clean – 70% x 3 x 5
Push Jerk – 60% (of split jerk) x 3 x 5
Front Squat – 70% x 3 x 5
WOD:
“Grace”
30 C&J 135/95 for Time
Check out:
E3MOM x 3
25/20 Assault Bike Cals[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
