[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Strict Press:
8 sets of 6-8 reps —
60-90 sec rest between sets

WOD:
2017 CrossFit Games “2223 Intervals”
Four Rounds-
2-2-2-3
2 minutes on, 1 minute off:
2 rope climbs
10/7-cal.Rower
Max-rep OHS
(95/65)
4th round extended to 3 minutes.
Go until 75 reps of OHS are complete.[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]