Speed
4 x 400m Run
2 Minute Rest between Runs
Score is Slowest Time
WOD:
E2MOM
3 Bar Muscle Ups
Death By — Wall Balls (Increasing by 4)
[Rd1: 3 BMU & 4 WB, Rd2: 3 BMU & 8 WB, etc]
Speed
4 x 400m Run
2 Minute Rest between Runs
Score is Slowest Time
WOD:
E2MOM
3 Bar Muscle Ups
Death By — Wall Balls (Increasing by 4)
[Rd1: 3 BMU & 4 WB, Rd2: 3 BMU & 8 WB, etc]