[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Speed:
“Boat Race”:
3 Rounds:
500m Row
400m Run
Rest 3 mins

WOD:
For Time
60 Deadlifts 155/105
50 Double Unders
45 Hang Cleans 155/105
50 Double Unders
30 Push Jerks 155/105
50 Double Unders[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]