[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Back Squat:
8 sets of 6-8 reps — 60-90 sec rest between sets

WOD:
For time:
5 strict muscle-ups
50 double-unders
4 strict muscle-ups
40 double-unders
3 strict muscle-ups
30 double-unders
2 strict muscle-ups
20 double-unders
1 strict muscle-up
10 double-unders[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]