[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
4 Front rack lunges (alt legs)
4 Split jerks (alt legs)
Complete 5 Rounds. Increase weight each round.
WOD:
“Josh”
21 OHS (95/65)
42 Pull ups
15 OHS (95/65)
30 Pull ups
9 OHS (95/65)
18 Pull ups[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
