Strength:
Snatch Complex:
1 Power Snatch
2 Overhead Squat
Work up to a heavy single
WOD:
20′ AMRAP:
1 Snatch 135/95
1 Round Cindy
2 Snatch 135/95
2 Rounds Cindy
etc.
Strength:
Snatch Complex:
1 Power Snatch
2 Overhead Squat
Work up to a heavy single
WOD:
20′ AMRAP:
1 Snatch 135/95
1 Round Cindy
2 Snatch 135/95
2 Rounds Cindy
etc.