[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
5 Rounds NFT:
7 Strict Pullups
Superset w/ 30 Double Unders
WOD:
18′ AMRAP
3-6-9-12-15 etc.
Thrusters 95/65
Box Jumps 24/20
Wall Balls 20/14[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
