Bench Press 5×5 @ 75% (rep out on set 5) |
“Gracindy” 10 Clean & Jerk 135/95 4 Rounds of Cindy** 8 C&J 4 Rounds of Cindy 6 C&J 4 Rounds of Cindy 4 C&J 4 Rounds of Cindy 2 C&J 4 Rounds of Cindy **5 Pull Up, 10 Push Up, 15 Air Squat |
Bench Press 5×5 @ 75% (rep out on set 5) |
“Gracindy” 10 Clean & Jerk 135/95 4 Rounds of Cindy** 8 C&J 4 Rounds of Cindy 6 C&J 4 Rounds of Cindy 4 C&J 4 Rounds of Cindy 2 C&J 4 Rounds of Cindy **5 Pull Up, 10 Push Up, 15 Air Squat |