[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
1 RM Squat Clean

WOD
14.4
14 Minute AMRAP
60 Cal Row
50 TTB
40 Wall Balls (20/14)
30 Cleans 135/95
20 Ring Muscle Ups[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]