MONSTER DAY:
 
WOD #1:
For Time:
10 Squat Snatch 155/105
10 Ring MU
100 DU
10 Ring MU
10 Squat Snatch 155/105
 
WOD #2:
For Time:
30 A/B Cals
20 Squat Cleans 155/105
10 GHD
20 Squat Cleans 155/105
30 A/B Cals