Speed:
300 Double Unders for time
*5 Burpees every trip up / break*
(15min cap)
WOD:
AMREP 20min:
Max Atlas Ball Cleans over Shoulder 100/80
15 Toes to Bar E4MOM
(Workout starts with 15 T2B)
Score is total AB Cleans
Speed:
300 Double Unders for time
*5 Burpees every trip up / break*
(15min cap)
WOD:
AMREP 20min:
Max Atlas Ball Cleans over Shoulder 100/80
15 Toes to Bar E4MOM
(Workout starts with 15 T2B)
Score is total AB Cleans