Friday, January 11, 2019SPEED4 Rounds for Time:25 Calorie Row10 Burpees over the rower WOD:Death by…Wall Balls 20/14Pull Ups Alternate movements:Min 1: 1 Wall BallMin 2: 2 Pull UpsMin 3: 3 Wall Balls… etc etc devteam2019-01-10T15:31:01-06:00January 10, 2019|WOD|Share This Story, Choose Your Platform!FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkXingEmail Related Posts