Friday, January 11, 2019 SPEED 4 Rounds for Time: 25 Calorie Row 10 Burpees over the rower WOD: Death by… Wall Balls 20/14 Pull Ups Alternate movements: Min 1: 1 Wall Ball Min 2: 2 Pull Ups Min 3: 3 Wall Balls… etc etc OthmanChohdi2019-01-10T15:31:01-06:00January 10, 2019|WOD| Share This Story, Choose Your Platform! FacebookXRedditLinkedInWhatsAppTumblrPinterestVkXingEmail Related Posts