Speed:
3 x 500m Row
2 min rest between sets
Score is slowest round + fastest round
WOD:
5 Rounds for Time:
20 Sumo Deadlift High Pulls 115/75
20 Box Jump 30/24
Speed:
3 x 500m Row
2 min rest between sets
Score is slowest round + fastest round
WOD:
5 Rounds for Time:
20 Sumo Deadlift High Pulls 115/75
20 Box Jump 30/24