Friday, January 27, 2017

[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
CrossFit Total
1 RM Back Squat
1 RM Strict Press
1 RM Deadlift

*Lifts must be done in order
**Record 1RM for each and add together for total score[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]