Friday, January 3, 2020

Strength:

Back Squat
5×3 @ 85% (rep out on set 5)

WOD:
For Time:
30 Wall Balls 20/14
5 Burpees
25 Wall Balls 20/14
10 Burpees
20 Wall Balls 20/14
15 Burpees
15 Wall Balls 20/14
20 Burpees
10 Wall Balls 20/14
25 Burpees
5 Wall Balls 20/14
30 Burpees