Monster:

WOD 1:
5 Rounds
50 Double Unders
15 DB Hang Power Cleans 50/35

WOD 2:
4 Rounds
15/12 Calorie Assault Bike
20 Wall Balls 20/14
10 Burpees

WOD 3:
3 Rounds
30/20 Calorie Row
30 Box Step Ups 24/20
100m 2kb Farmers Carry 70/55**

**100m = 4 laps around the rig