Monster Day:
4 RFT:
4 Power Cleans 185/135
4 Front Squats
4 Shoulder to Overhead
3 RFT:
15 KB Swings 70/55
15 Burpees
2 RFT:
1000m Row
30 Pullups
Score each workout individually
6pm MetCon on Friday Night at Atlas will be doing “Chad” – honoring Chad Wilkinson, a 22-year active duty SEAL stationed in Virginia Beach, who took his own lift on October 29th.
The workout is 1000 box step ups on a 20 inch box for time with a 45/25 pound weight vest – there will be a jar for cash donations at the front desk for the All In, All in Time Foundation.