[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Bench Press

3 x 2 @ 95% 1RM

WOD:
20 Min AMRAP
5 Chest to Bar Pull Ups
10 Hand Release Push Ups
15 KB Goblet Squats 55/35[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]