[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
12′ EMOM
1 Squat Snatch
*try to add weight every 2 minutes
WOD:
“22”
AMRAP 22
22 Wall Balls 20/14
22 Power Snatch 75/55
22 Box Jump 24/20
22 Push Press 75/55
22 Cal Row[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
