[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
DEADLIFT
8 sets of 6-8 reps — 60-90 sec rest between sets
WOD:
“Brehm”
For Time:
10 Rope Climb
20 Back Squat 225/155
30 Handstand Push Ups
40 Calorie Row[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
