[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]

OLY
Hang Power/Squat Snatch Technique
15 min – Work up to a heavy hang snatch
WOD
4 RFT
10 Hang Snatches (95/65)
20 Overhead Reverse Lunges (95/65)
10 Hand Stand Push Ups
400m Run

 [/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]