[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Complex/Oly
“Klokov Complex”
Deadlift
Squat Clean
*Pause at bottom of squat*
Push Press
Split Jerk
*Pause at bottom of Jerk dip*

Work up to heavy single.

WOD:
“Amanda”
9-7-5
Muscle Ups
Squat Snatch 135/95

Check Out
1 Min Max Calories Assault Bike[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]