[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Bench Press
75%x5
85%x3
95%x1+

WOD:
14 min AMRAP:
9 Chest to Bar Pull-Ups
7 Power Cleans (135/95)
5 Front Squats (135/95)
3 Push Jerks (135/95)[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]