Strength:
“Bear Complex”
7 Unbroken Sets:
Power Clean
Front Squat
Shoulder to Overhead
Back Squat
Shoulder to Overhead
Work to maximum weight
WOD:
21-15-9
Power Clean 155/105
Calorie Row
Strength:
“Bear Complex”
7 Unbroken Sets:
Power Clean
Front Squat
Shoulder to Overhead
Back Squat
Shoulder to Overhead
Work to maximum weight
WOD:
21-15-9
Power Clean 155/105
Calorie Row