[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
4 x 3 @ 90% 1RM

WOD:
4 RFT:
400m Run
12 Snatch Grip Romanian Deadlifts 115/75*
10 Hang Power Snatch 115/75
8 Overhead Squat 115/75

*Standard RoM for this movement will be hips fully extended at the top and barbell below the knees at the bottom.[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]