[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength
Overhead Squat
5-5-5-5-5″

WOD:
For Time:
4 Rope Climbs
16 Thrusters (155/105)
3 Rope Climbs
12 Thrusters (155/105)
2 Rope Climbs
8 Thrusters (155/105)[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]