[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Bench Press
40%x5
50%x5
60%x5+

WOD:
For Time:
15-12-9-6-3-6-9-12-15*
Pull Ups
HSPU

*200m Run after each round[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]