[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Deadlift Variation
Sumo Deadlift
Max/Strength Effort
8×3 at 85-100% 1RM

WOD:
Elizabeth
21-15-9
Power Cleans 135/95
Ring Dips”[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]