[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]WOD:
Open 18.3
2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
Men perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80-lb. OHS, 35-lb. DB snatches
Time cap: 14 minutes[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]
