Speed:
3×20 Calories A/B
2′ Rest
WOD:
For Time:
18-15-12-9-6-3
Russian KB Swing (70/55)
GHD Sit Ups*
3-6-9-12-15-18
KB Deadlift High Pull
Toes to Bar
For Time:
18 Russian KB Swing (70/55)
18 GHD Sit ups*
3 Toes to Bar
3 KB Deadlift High Pull
…
3 Russian KB Swing (70/55)
3 GHD
18 KB Deadlift High Pull
18 Toes to Bar
*Inexperienced GHD users scale w/ V-ups
