[vc_row][vc_column width=”1/6″][/vc_column][vc_column width=”2/3″][vc_column_text]Strength:
Bench 3-3-3-3-3

WOD:
For Time:
Bear Complex (115/75)*

Bear Complex (135/95)

Bear Complex (155/105)

*Bear Complex:
7 Rounds without dropping the bar of…
Power Clean
Front Squat
Shoulder to Overhead
Back Squat
Shoulder to Overhead

…so 21 total rounds[/vc_column_text][/vc_column][vc_column width=”1/6″][/vc_column][/vc_row]